The last couple weeks I haven’t been in my usual workout routine and I needed something to kick my butt and get me back into shape, hence the name of this workout! I love treadmill workouts because I have control over the pace and the intensity (I’m a bit of a control freak). Here is my “kick my butt back into shape” run workout. If this run is too easy or too hard, see below the run for modifications.
Modification: If this run is too difficult or easy, add or take away 0.3- 0.5 of the speed.