October Online Workouts

Still Image from the Cardio Barre Workout Video

Still Image from the Cardio Barre Workout Video

I’m going to start a monthly series of my favorite online workout videos! I often find myself looking for time to work out and these quick videos are an easy way to get a workout in. They range from 5 minutes to 40 minutes- so you can mix and match a few to do a longer workout or just stick with one if you’re pressed for time!

8 Minute Abs: This is my all- time favorite online workout video. Although it’s a bit of a throwback to the 80’s (as seen through their attire and choice of music), it is always an easy and go- to great ab workout. I usually accompany a run with 8 minute abs.

Cardio Barre Workout: This 40 minute strength workout is a great choice for an “easy” workout day. If you’re feeling tired and not up to anything too difficult, this is a great choice. It always seems fairly easy when doing it, but I always am a bit sore in the morning after!

Butt and Thighs Workout: This 20 minute workout focuses on your butt and thighs. It’s similar to the cardio barre workout above but with a focus on those specific area groups.

“Booty Blaster Challenge”: This is a quick 5 minute butt workout that is easy to throw in at the end of the workout!

Give these a try and let me know what you think!


One thought on “October Online Workouts

  1. Have you tried Tabata? It is a 4 minute Ab workout that they often do at the end of my Orange Theory Class. Basically, you do any Ab exercise that you want for 20 seconds and then take a 10 second rest and repeat. It is loud, energetic and they count down so it goes fast. These look interesting. I will give them a try.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s